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Kate Beckinsale's Extreme Flexibility Routine || Home Fitness

Duration: 15:36Views: 44.5KLikes: 552Date Created: Jan, 2020

Channel: BABES by Muscle Madness

Category: Sports

Tags: splitspilates workoutmuscle madnessweight loss workoutbikini bodyfitness babeflexible girlflexibilityexercisesfitnesshome fitnessbikini body workoutweight losssplit workoutpilatesflexibility stretcheskate beckinsale stretchworkoutflexibility workoutflexiblekate beckinsaleoversplitsfitness babesstretching exercisesno equipmenthome workout

Description: Workout plans musclemadness.co 💪🏻 Free Workout App go.onelink.me/2Hna/BABES LET'S CONNECT! -- musclemadness.co -- facebook.com/musclemadnesspro -- instagram.com/musclemadnesspro #musclemadness @Muscle Madness #homefitness Routine List: 1. Leg Hug (R) 2. Leg Hug (L) 3. Seated Forward Fold 4. Hamstring (R) 5. Hamstring (L) 6. Pigeon Variation (R) 7. Pigeon Variation (L) 8. Straight leg lunge (R) 9. Front Lunge (R) 10. Lizard (R) 11. Side Split (R) 12. Straight leg lunge (L) 13. Front Lunge (L) 14. Lizard (L) 15. Side Split (L) 16. Lying leg (R) 17. Lying leg (L)

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